invisible illness

3 anti-inflammatory foods that provide natural pain relief

Fresh turmeric

Fresh turmeric

Cinnamon, ginger and turmeric are anti-inflammatory foods that provide great natural pain relief for chronic pain conditions like fibromyalgia.

I would definitely say they should be included in one’s diet if one battles a behemoth like fibromyalgia.

My family has long used these ingredients to treat a host of symptoms from colds, pain, internal cleanses, digestive problems and irritable bowel syndrome. For instance, my grandmum would always recommend boiling a generous amount of grated ginger root and bringing to boil for colds or pain filled days. I don’t subscribe to using pre-packaged teas for these purposes as I don’t believe they provide the full benefits of using the ingredients fresh. (more…)

Editorial Reviews for Living the Best Life with Fibromyalgia

Living the Best Life with Fibromyalgia

Living the Best Life with Fibromyalgia

“Alisha’s book is full of great tips, but the best part she saved for last. The last section is just inspiring and actually brought tears to my eyes as I read it” – Julie Ryan, blogger,countingmyspoons.com

“Interesting and thought-provoking book; full of ideas, tips, and first-hand knowledge. I loved the recipe section!” – Amy Mullholand, Blogger, The Fibro Frog

“Alisha has written an excellent book that takes us with her on her journey from diagnosis to taking back her life. If you are looking for a positive, easy to read book on living with Fibromyalgia, which includes great advice based on life experiences… this is the one! – Tamiko, blogger, http://myfoggybrain.com/

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