Living the Best Life with Fibromyalgia

3 anti-inflammatory foods that provide natural pain relief

Fresh turmeric

Fresh turmeric

Cinnamon, ginger and turmeric are anti-inflammatory foods that provide great natural pain relief for chronic pain conditions like fibromyalgia.

I would definitely say they should be included in one’s diet if one battles a behemoth like fibromyalgia.

My family has long used these ingredients to treat a host of symptoms from colds, pain, internal cleanses, digestive problems and irritable bowel syndrome. For instance, my grandmum would always recommend boiling a generous amount of grated ginger root and bringing to boil for colds or pain filled days. I don’t subscribe to using pre-packaged teas for these purposes as I don’t believe they provide the full benefits of using the ingredients fresh. (more…)

Winning the war against fibromyalgia

Living the Best Life with Fibromyalgia

Living the Best Life with Fibromyalgia

My handbook Living the Best Life with Fibromyalgia is now available in paperback & e book formats from Amazon, and other online retailers like Barnes & Noble, Smashwords and Kobo. It will soon be available on itunes.

When I was first diagnosed, I had no hope, and fibromyalgia was winning the war against me.

But through dietary and lifestyle changes I was able to take back my life. If I can do it then so can you.

For more information about fibromyalgia please see my blog The Invisible F.

Much love,

Alisha